Fall Prevention for the Elderly
This website, presented by the National Center for Injury Prevention and Control includes valuable information on preventing injuries, specifically in seniors. They give four tips for preventing falls: beginning a regular exercise program, making your home safer, having medicines reviewed by a health care provider and having vision checked. Each tip links to more detailed information to help elders get ideas. The site also has facts and statistics on senior citizen falls, as well as publications related to the topic of senior fall prevention.

Exercising for Seniors: Moves You can Use
We know that staying active is important for all ages. Now elders can get some specific exercise information that is geared for those over 50. This page has some quick tips, such as how to eat healthy, why you should eat well and ways to increase eating pleasure. It also includes fitness information, including how to test your fitness level, and steps to begin strength training exercises. There are also ideas to begin endurance exercises. These are recommended by the American College of Sports Medicine. A huge database of tips on how to get started with exercise, start a senior walking program and manage diabetes with exercise are included.

Silver Sneakers: Staying Fit as Seniors
Get fit and make friends. This program is especially for aging adults and senior citizens, and offers a blend of physical activity, healthy lifestyle and socially oriented programming that lets seniors take control of their health. Members get a free fitness center membership, access to other fitness centers in the U.S., customized health classes, health education seminars on topics specifically about seniors and a senior advisor to help you get acquainted with the site. Fitness classes range from yoga to cardio. The Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country at no additional cost, and provides a financially sensible way to stay fit, have fun and make new friends. Skim the database for a location near you!

Health Topics for the Elderly
The National Institute on Aging and the National Library of Medicine present this website, which offers plenty of information on elder health. Topics include cataracts, dry mouth, fitness for seniors, colorectal cancer, depression, breast cancer, shingles, strokes, paget’s disease, lunch cancer and high blood pressure. Check out the section of exercise stories, which feature older adults featuring the exercises they like, and how you can get into a better senior fitness routine. Seniors will enjoy the fact that they can adjust the size of text on the screen and get speech help with the topics on this site.