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Triathlon Race Preparation
Although this guide is basic, it is filled with useful information. It suggest making a checklist of things you need for the race. This usually includes: wetsuit, goggles, helmet, bike shoes, bike, spare tire, water bottles, socks, race numbers, towels, energy bars and sunscreen. It suggest planning race transitions mentally, checking your bike and packing up your triathlon gear. It's important to hydrate before the race, but not deplete sodium stores. Race day is not the time to experiment, according to this guide.
The Power of Electrolyte Drinks
This article provides practical and insightful information about dehydration and performance. According to the article, there are many athletes who dehydrate during competitive events, especially long ones, even when it's not really that hot outside. The article suggests that athletes and triathletes can't rely on feeling thirsty as a reminder to replace fluid lost through sweating - one of nature's dirty tricks is that exercise suppresses thirst. Dehydration impairs both physical and mental performance in all types and levels of sport, yet it can be avoided (or at least minimized) by appropriate drinking strategies. It gives some background into the physiological factors of dehydration during triathlon events and offers practical tips to help readers prepare a hydration plan.
Free Triathlon Training Tips
This website emphasizes that anyone can complete a triathlon if they take the cost-effective route to triathlon success. The key to successful training lies in doing just enough to stress your muscles, and let them rest in order to rebuild stronger. So rest becomes just as important as exercise. Alternating days of different sports becomes the best way for beginners to slowly work up to training everyday, according to the website. It includes a race check list, triathlon tricks, triathlon recovery, nutrition, triathlon planning, as well as information about running, swimming and biking. Race reports of various triathlons are included.
Ironman News and Race Happenings
For up-to-date Ironman triathlon news, this site is home base. Featured are top stories about various ironman races across the country, and interviews with ironman triathlon participants. Though you won't find reviews of triathlon equipment and gear, you can learn the success tips of many triathletes to help you improve your race. Gain even more information with international stories, including Olympic champion highlights and more.
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